http://inner-alchemy.net/2008/07/02/meditation-can-technology-really-help/ True change can only come from within. Fri, 21 Nov 2008 19:03:19 +0000 http://wordpress.org/?v=2.6.2 http://inner-alchemy.net/2008/07/02/meditation-can-technology-really-help/#comment-103 esb Thu, 03 Jul 2008 10:06:32 +0000 http://inner-alchemy.net/?p=60#comment-103 Eckhart Tolle mentions in his book The Power of Now that what a guru once told him to do was ask yourself what your next thought was going to be and see how long it takes your next thought to arise. This really helped me to learn to find the empty space in my head and keep it empty so that I can have some inner stillness and peace. Eckhart Tolle mentions in his book The Power of Now that what a guru once told him to do was ask yourself what your next thought was going to be and see how long it takes your next thought to arise. This really helped me to learn to find the empty space in my head and keep it empty so that I can have some inner stillness and peace.

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